Click here to add text.
12 Week
Upper Body Routine
12 Week
Lower Body Routine
12 Week
Total Body Routine
The
Upper Body Contrast Routine
The
Lower Body
Plyo Circuit
Elastic Strength
Continuous
Junior Products Page

Matt Ryan is the current head of sports science at the Penrith Panthers Rugby League Club. Previous to being recruited for this role Matt worked in elite junior athletic development, with the Penrith Panthers, and with over 10 years as a physical education teacher in the local education department he has extensive knowledge, and expertise on how to mentor, educate, and develop junior athletic potential.

Matt is passionate about working with all our junior athletes, their parents, and coaches, he is committed to delivering the best products and services available.

"THE JUNIOR SPORTS PACKS"
The junior sports packs are some of our best sellers, they are specially designed training programs, focusing on junior athletic development. They contain the correct mix of drills, activities, and routines, to enable the athlete to make an effective start with their athletic development, in a safe and healthy format. Don't use guess work when working with young athletes, our junior sports packs take the guess work out of strength & conditioning, and deliver a format that will bring great results, and give the young athlete the foundation for future success. All Junior Packs come with the added facility of help and support directly from me via email. Make no mistake this product is unique, Give your young athlete the start they deserve. This unique high quality service is priced at $100 per monthly program. 



"The Junior Soccer 
Strength & Conditioning Pack"

                                                                            



"The Junior Rugby League 
Strength & Conditioning Pack" 
                                                                            


"The Junior All Sport  
Strength & Conditioning Pack"
                                                                            
$160



"The Junior Rugby Union 
Strength & Conditioning Pack" 
                                                                            
                                                                            


"The Junior Strength Development Pack " 
                                                                            


"The Junior Speed Development Pack" 
                                                                            


"The Junior Fitness Development Pack" 
                                                                            

Matt Ryan
Director